My list for a happier life! Rated “E” for Everyone!

Lately, I have been on a mission to find a way to live my life more fully. I was overwhelmed for sometime after moving to Serbia. Getting my “Sea Legs” has taken more time than usual. I think having a child pull your attention does that.

Now I have found some purpose just looking for one. Ironic right? But I know that won’t last long. I must find something to do here besides the farming bit that I love.

In the mean time, I have found that one must choose to be happy. One must look for the things that will do that. Here are things I have found super helpful to me as an expat but would do for anyone anywhere. Really.

They are in no particular order. Lots of them will work in tandem with another!

Take a walk and enjoy the scenery. This can be difficult in some places. But it can be done if you are dedicated. I do this all the time in my “new” small town. I find gorgeous sites locals don’t even notice. They ask me, “where is that house?” Of course they have passed it a ton of times, but have forgotten the beauty around them. I found the same to be true when i visited the U.S. last winter. We really do become immune to beauty that is all around us.

The walk will clear your mind. New ideas or solutions will come to you. Being outside is good. Get out of the house! You don’t know what or who you will discover.

Make friends with your neighbors if you can. But really. Make friends. It is important to your well-being.

It is important to have good friends. Sometimes that friend is a dog or a cat. That is o.k. Chances are, you will find someone. Be open. and make some friends!

Helping others can do wonders for you. It really makes you feel good to do things to help others. it could be just listening to an old person who is lonely. It could be opening a door for someone. Moving a snail from the sidewalk to the grass. Whatever! just help someone!

Give Giving is like helping. It really does make us feel good. Even if it is just a smile, give your smile to a stranger.

Smile. Even if others don’t smile back. Living in Eastern Europe makes this a bit challenging at times. People don’t smile back. They don’t even wave back at my little girl when she waves. But she keeps on waving. And I keep on smiling. I hope that the smile does something to brighten someone’s day. If not, it gives some sour old coot something to wonder about. “why was that weird lady smiling at me?”

Adopt an animal. Animals bring an immeasurable sense of joy. An animal friend can limit loneliness to nothing. It can ease culture shock to a minimum. I know this from experience.

If you live in a place where you can have an animal and there are street animals. Adopt one of them. Take food with you when you go for a walk and share with your homeless furry friends.

Listen to music! It is medicine for the soul. Find some fun stuff. Upbeat Dance music always does it for me. and Dance it out!

Write! This blog is a huge bit of therapy for me. It is an outlet, a diary, a chronicle of my life that clears my head and gives me purpose. I hope sometimes that it helps others. But there is no doubt, it helps me beyond belief. I am happier because I write.

What makes you happy?

Life hacks… How to make Coconut oil, Coconut Milk, and Coconut Butter!!

You put the lime it the coconut and drink ’em both up. Ah, I love that song, it makes me want to dance. My love for coconut is just as strong… and it doesn’t have to be in a Pina Colada for me to enjoy it! But that is one of my fav ways! 😉

Just yesterday I found a video that will give me an even greater love for this sweet treat! I am seriously giddy and I can not wait to go out and buy a coconut or two!!

What is stopping me you ask? Well, for the third, or maybe the fourth day in a row is raining cats and dogs and I am feeling a bit achy with a sore throat.  Who knows. Maybe I will venture out in just a bit when the rain lets up.

Oil pulling the strong come of an ancient Ayurvedic practice is all the rage right now. I admit I have become a follower. The Hindu people are really savvy, what proof do I have of that? The Kama Sutra is actually a part of their Bible! HELLLOOO!

I have made oil pulling a part of my morning routine for over a month. My teeth are slightly and I mean just slightly whiter. But I continue to do it because it is improving my gum health.  My gums used to bleed every time I brushed. I noticed a few days ago, they hadn’t been bleeding at all for a week or more.

For the last six months or more I have been reading about the benefits of coconut oil on hair and skin, and of course in food! While I was home at Christmas, I bought a large jar of it. It is impossible to find here in Serbia as far as I have heard. It is an hours drive to find coconut milk, and I had never even heard of coconut butter before. But!!! I just found a video on how to make it. I am thrilled.

I can’t wait to buy a coconut and give it a go. Especially since the oil I  have been using is really poor quality. There is no coconut aroma or taste, and I wonder what process it went through to lose all that yumminess. I am sure it wasn’t the healthiest way to go. But it was my first time buying it.

Now, I can do it all myself and I know it will be healthy!

If you can find a coconut you can make the oil or butter or milk! Get to it. No more excuses friends!

Bonus Classic Coconutty Music!

Ah, a slumber party like that would be awesome! Of course a long lie in the next day would be key as well. 😉

 

 

 

 

 

Expat Life Hacks~ Ironing

So being an expat is really cool at times. I love biking around my town and seeing things I never thought I would see up close and personal. While I do enjoy being in a foreign land, there are things I miss. A Lot!

Take for instance, a dryer. Not only does it do the job of drying fast, but it also practically irons your clothes. Like everyone else in the world, I hate ironing, I will do it if I have to, but only for myself or my child. If you are a capable adult, you are out of luck.  Yes, I am talking to you honey. 😉

Now, I have come to the entire point of this post! Not having to iron! Back home in the States, we also have Wrinkle Releaser. It is a miraculous spray that takes wrinkles out of clothing.

Enter my expat lifesaver, Pinterest! Since moving here and even before, I have found some marvelous recipes, organization ideas, and so much more on there. But, most recently, I have found the recipe for happiness…. so to speak. I found a way to MAKE wrinkle releaser. and it works!

After hearing my husband complain about his wrinkly shirts for the second time, I went to my DIY (do it yourself) haven of inspiration, Pinterest. Sure enough there were answers to my problem!

Before

After

Before

After

 

 

I love this stuff!

The magical recipe:

  • 1 cup or 250 ml water
  • 1 tsp. (the small spoon) liquid fabric softener
  • 1 tsp. rubbing alcohol (optional, helps the spray evaporate quicker) Put this all on a spray bottle and shake! Now you’re ready to go!
  • Spray a clean, wrinkled garment.  Dampen it, but you don’t need to soak it.
  • Tug on the garment or give it a good shake to loosen the wrinkles.
  • You can also lay the garment on a flat surface (like a bed), and do a quick “iron” with your hands.  I found that this worked well on wrinkly shirt sleeves: just spray, smooth from the middle of the sleeve out to the ends with your hands, and the wrinkles go away.
  • Hang the garment to dry, and more wrinkles will disappear as it dries. Brilliant! Problem solved. I am hooked!!